Recipes for the road – Strawberry Banana Parfait

Whether you are looking for a fruit-filled breakfast option or a better-for-you dessert – enjoy the flavors of layered seasonal fruit, crisp flakes and creamy yogurt in this delicious parfait.

½ medium ripe banana, mashed
⅛ teaspoon vanilla
⅓ cup plain non-fat yogurt
½ cup sliced fresh strawberries
½ cup complete bran and wheat flakes ready-to-eat cereal

1. Stir banana and vanilla into yogurt
2. In one 10-12 ounce glass, alternately layer the yogurt mixture, strawberries and cereal. Serve immediately.

Makes 1 serving

Nutrition Facts 
Nutrient Value %DV 
Calories 190
Saturated Fat 0 0%
Sodium 200 mg 8%
Potassium 448 mg 13%
Calcium 200 mg 20%
Vitamin D 95 IU 24%
(0.66 mcg)
Dietary fiber 7g 28%

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