It is common knowledge that exercise is good for you. Naturally, cardio training should be an important part of any exercise regime, but you shouldn’t concentrate solely on cardio. Aerobic workouts should be balanced by a proper amount of strength training as well. Strength training is beneficial for everyone as it can reduce body fat, increase muscle mass and more efficiently burn calories.
According to the Mayo Clinic, strength training can help develop strong bones by increasing bone density. As you gain muscle and lose fat, you are better able to control your weight by burning calories more efficiently. As you build muscle, you protect your joints which can reduce the risk of injury. Strength training can also slow the signs and symptoms of chronic conditions like arthritis, depression, diabetes and osteoporosis.
The great thing about strength training is it can be done at home or in the gym with minimal if any additional equipment needed. Many exercises can be done using just your own body weight. Try leg squats, push-ups or abdominal crunches. If you choose to incorporate resistance or weights, a resistance band is an inexpensive and lightweight option. You could also opt for the more traditional free weights such as barbells or dumbbells. Weight machines are also very popular at the gym and can even be purchased for convenient use at home.
By simply including two or three 20 to 30 minute strength training sessions a week to your routine, you will see results in your strength and stamina in just a few weeks. If you aren’t currently doing any strength training, get started soon to a leaner, stronger, healthier you.